What is Hypnotherapy?

Hypnotherapy is a guided relaxation, intense concentration, and focused attention that puts the SC mind into a heightened state of awareness. The client's attention is extremely focused while in this state and most anything going on around the client is ignored and the answers we are looking for come to the surface.

In this naturally occurring state, the client focuses their attention on specific events (memories) in their life, as I lead them with different procedures, tools and methods specific to each client, for the the most effective way find all of the answers stored inside of them. The SC mind is completely open and this allows the client to explore painful thoughts, feelings, and memories they might have hidden from their conscious minds. From these events in the client's past, beliefs and feelings were made and that is where the issue started. Once the event is revealed and understood, the belief from it can be re-written and will no longer affect the client's life negatively.

You live. You learn. You Upgrade.

When you are stuck, it means it is time for an Upgrade. The key to a life changing upgrade is to uncover your life limiting beliefs and then replace them and reprogram your mind for what you truly want out of life.

What can Hypnotherpay help with?

Does this describe you?

Do you come across as being confident on the outside? People think you "have it all"? But on the inside, you feel empty, out of place, and you dont feel you fit in?

Or do you feel you arent good enough or just not lovable?

Do you continually doubt yourself, lack motivation, or start projects but never finish them?

Do you have goals, but never reach them?

Are you overwhelmed and feel disconnected from your emotions and relationships?

Do you struggle with money or weight issues?

Many conditions may be helped.

  • Achieving Goals
  • Addictions
  • Anger
  • Anxiety
  • Career
  • Childhood Problems
  • Compulsive Behavior
  • Confidence
  • Depression
  • Eating Issues
  • Emotional Blocks
  • Exams
  • Fears (Heights, Driving, Flying, Needles, Dentist, etc.)
  • Feeling not lovable or not enough
  • Guilt
  • Health Issues
  • Improve Memory, Focus, Concentration
  • Lack of Connection
  • Migraines
  • Money Block/Issues
  • Motivation
  • Pain Control
  • Panic Attacks
  • Phobias
  • Procrastination
  • Public Speaking
  • Relationships
  • Rest & Relaxation
  • Self-Esteem
  • Skin Problems
  • Sleep Problems
  • Smoking
  • Sports Performance
  • Stress
  • Success Blocks
  • Test Taking
  • Trauma: Unresolved, From your past
  • Weight Control

If you don't see your concern on my list, please inquire. You are here for a reason. Don't stop now. I know it's difficult, I have been right where you are now. Ask me your questions and let's see if we can get you the Life Upgrade you deserve.

I can help with...

Click below for more information.

Help with Low Self Esteem/Confidence
Help with Fears/Phobias
Help with Weight Loss
Help with Stress
Help with Migraines

What is the process of a Hypnotherapy session

You will come to my office or I will set up a meeting on ZOOM (internet). We will discuss what you are having difficulty with and what your perfect outcome would be.

Next I will put you into hypnosis and that is where the magic happens. I will use certain tools that will be specifically picked for your situation: Regression, RFPI (Roll, Function, Purpose, Intent), Upgrading the Child, Merging the Child, Dialogue with the Abuser, CCT (Command Cell Therapy) and/or Healing Vortex. Any combination of those tools could be used, it just depends on your particular needs.

Using these tools, we will establish what life-limiting belief you have, uncover the root cause of that belief, let go of that belief and any feelings from the past. And finally; empower you with new beliefs!

The whole time, you and I are communicating, you are completely involved with uncovering the meaning and interpretation of the life events and YOU, yourself, then change them and let them go! This leads to the most permanent and powerful change!

The last 15-20 minutes, I will then create a personalized recording (15-20 min) for you that will be sent through email, in MP3 format. I use all of the information we uncover in the session for this recording. The purpose of it is to make your new beliefs, habits, and feelings permanent and familiar to your SC mind. The SC mind likes familiar and does the same things over and over, so you are now making your transformation "familiar" to your SC mind by listening to the recording once a day, anytime of the day or at bedtime, for at least 30 days. This is the key to your lasting change.

When you come to full awareness, you will be super relaxed, yet energized. You will feel “lighter, free, and empowered” . You will feel a "difference, an upgrade, or a shift" immediately. These are all words clients use to describe how they feel immediately afterwards.

My Hypnotherapy sessions last 1.5-2 hours. The recording is sent to you within 24 hours and that is when you are required to start listening. I am available for the following 30 days after your session in case of any questions or maybe you just need some encouragement. I also send out weekly emails encouraging and reminding the client the importance of the recording.

Ready for a life upgrade?

You have reached out for a reason. Please contact me if you would like more information about RTT or to book a session.

Success Stories...

"I am SO grateful I saw Cat for my sessions! I have been struggling with time management with school and organization throughout every aspect of my life. I felt like I was almost sabotaging my own efforts. I have another year and half of school to graduate with my masters, but if I continued the way I was going, it wasnt going to happen.

Since seeing Cat Ive been feeling much more efficient with my time. I had a difficult time getting motivated to study & do my school work, I discovered I didnt believe in myself or deserved to succeeed. When we did “regression” I discovered why I felt like that. Cat showed me how to remove those beliefs during the session. Mentally I feel driven & excited about school again. Listening to my personal recording before bed, it is also a soothing way for me to fall asleep, I feel at ease knowing that my subconscious is taking in everything as well. Im so grateful for Cat, thank you so much for everything! I cant wait to see what else we can accomplish!"

Sarah N.

Facts about the Subconscious Mind (SCM)

1.The SCM only thinks in the present.

2. The SCM does not know the difference between what is real and what is imagined.

3. The SCM will believe ANYTHING you tell it whether it makes logical sense or not. It never questions what you tell it.

4. The SCM stores every event, occurrence, emotion and circumstance from before we were born and arguably, if you so choose to believe, even from previous lifetimes. All of that data is stored and is available for recall. It contains all the reasons you do what you do and believe what you believe. (This is where we go during a Hypnotherapy Session)

5. The SCM is a guardian and a gate keeper, using the data stored from past events. It leads us accordingly. Often we go into “automatic mode” of reaction which is based on SC instincts. When we choose a powerful “I AM” statement consciously, we can reprogram/upgrade the automatic mode the SC usually goes and have control, instead of our past experiences influencing us now. (Hypnotherapy Session)

6. The SCM loves repetition. Through repetition, we continue to reprogram and upgrade. This will literally free ourselves from the drama and trauma of our past and then change the reaction and direction the SCM automatically takes us. (This is the purpose of the recording I make for you to listen to for 21 days.)

7. The SCM does not contain Truth (like the infinite possibilities that are available to us throughout our lifetime). It contains OUR version of the Truth, which is what is limiting us from Everything! Conclusions that we have made throughout life, are our actual limits. When we see the conclusions and challenge them and then replace them, we open up all possibilities. The SCM ONLY knows what it knows. It DOES NOT know about what is possible, what could be.

8. SCM programming happens very early in life. Between the ages of 0-7 years, children are learning more subconsciously that consciously. The programming continues until the age of 16.

9. The SCM doesn’t work on logic, it is like a tape recorder. When a tape recorder records something, it does not analyze or judge, it just records. The same is for the SCM. An example is: A female child grows up around an abusive father, he either mistreats her or she watches her father mistreat her mother. The SCM is recording all of this and it makes it “normal”, the scenario is normal to her. Where as, a child that grows up in a loving, nurturing environment, that would be normal and feel right to her. They both, most likely will end up in the same kind of relationship that they watched or “recorded” earlier in life, because that kind of relationship feels “normal”.

10. The SCM is “open for business” 24 hours a day. It is aware of EVERYTHING going on around you. It is constantly working, absorbing information in the background, even when we are sleeping or not paying attention.

11. Through tools like Hypnotherapy, Meditation and NLP we can empower ourselves, free the SCM of limiting beliefs and quite literally, make our SCM our personal assistant, our guide, our ally, protecting us, guiding us and directing our behaviors and actions to obtain our unlimited potential which is everything we have EVER DREAMED of or DESIRED in life.